Do not have to mediate.
Do not have to practice yoga.
Or anything else.
Do this.
Have no sensory experience.
Have no sensory experience.
That is not possible.
But in the attempt to do so, I am lucidly aware of my experience.
The residual experience is lucid. My experience is lucid.
In each thing I do, I can choose to be Lucid.
I am aware of the paradigm of reality I use while I am using it to achieve the result I seek.
My sensory experience has the quality of lucidity. I act with lucidity: meaning that in the use of paradigms I remain the user. I am not the usee of the paradigm. My sensory experience is lucid thru in all of my actions.